The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, "Hungry Girl" is a collection of delicious, low-calorie recipes and survival strategies for anyone who wants to have her cake and eat it, too--and still fit into her jeans. 8-page color photo insert.
The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.
Featuring 50 color photos, this collection of 250 popular Weight Watchers recipes gets the cook in and out of the kitchen in 20 minutes or less. Includes a special chapter of vegetarian recipes.
Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
Diet fads come and go, but the proven program that people get with and stay with is "Weight Watchers". Now this thoroughly revised edition makes weight loss easier and more delicious than ever. It's completely up to date with the latest "Weight Watchers" FlexPoints Weight Loss Plan-the simple, flexible way to achieve weight-loss goals without ...
Jammed with tips, nutrient analysis, photographs, food facts, and menu suggestions, this ninth collector's editionQwith more than 900 recipesQwill have readers eating smart without sacrificing taste in no time. But "Cooking Light" goes way beyond basic menus by offering the latest scoop on food trends, international ingredients, tabletop style, ...
"The Alternate-Day Diet" is a revolutionary eating plan based on animal studies documenting alternate-day calorie restriction. Dr. Johnson offers this easy-to-follow and scientifically sound diet that helps promote fat loss and eliminates feelings of chronic deprivation.
Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. ...
"There Is a Cure for Diabetes" presents a breakthrough concept of reversing the negative genetic expression of diabetes to a physiology of health and well-being. This is accomplished by resetting the genetic expression of a person's DNA through green juice fasting and a 100 per cent organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring ...
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
The "Cooking Light Complete Cookbook" serves up a whopping 1,200 health-conscious, tasty recipes along with a free interactive DVD with 100 menu ideas, recipes, shopping lists, and how-to video clips.
To celebrate the 10th anniversary of "Cooking Light" magazine, Oxmoor House has compiled 300 of the top rated recipes from the first decade of issues. From this collection of the "best of the best" light recipes, the "Cooking Light" staff reveals the top five recipes of the decade. 117 color photos.
Includes 300 flavoured, lower fat and reduced-calorie recipes. Each recipe lists calories, fat, saturated fat, cholesterol, protein, fibre and sodium per serving.
In this title, Dr. Sears examines the hormones that affect how we age, from eicosanoids to nitric oxide, serotonin to HGH, DHEA to melatonin, and estrogen to corticosteroids.
An award-winning author combines the twin American passions for the sensuous food of the Mediterranean and healthy eating. Each of the 250 delectable recipes contains nutritional breakdowns for everything from calories to cholesterol.
Cheesy lasagna, hearty chowders, and chocolate cakea]now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish ...
The sixth volume in the celebrated Kosher by Design series is crafted with good health in mind, helping readers migrate to a better way of eating and living. The cookbook teaches healthy cooking and food-combining techniques through its more than 145 new recipes.
Ah, the comforting allure of soup, as brought to you by the creative experts at the Cooking Light Test Kitchens. With 56 easy-to-follow soup recipes, this new cookbook is as beautiful as it is practical; a handy reference for delicious recipes that are nutritious as well as satisfying. Sure to be well-thumbed, its smaller size and hardcover design ...
A low-fat, low-calorie cookbook filled with a variety of recipes encompasses quick after-work meals, fancy dinners, family favorites, and exotic new entrees, along with tips for leftovers and hints on getting meals on the table faster.
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Weight Watchers Take-Out Tonight!: 150+ Restaurant Favorites to Make at Home--All Recipes with Points Value of 8 or Less
