"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they "eat clean." If they didn't, they wouldn't be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, ...
The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
Bill Phillips promotes the idea that eating should be a pleasure--a good thing one can turn to in a confusing world. At the same time, he believes people should be healthy, energetic, and happy with their bodies. In EATING FOR LIFE, he outlines his plan for achieving these goals. Starting with the story of his own weight loss, he debunks not only ...
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
One of the first books to promote the Mediterranean diet, Jenkins's work was a bestseller when it was published 15 years ago. Bursting with good health and great flavors, this updated edition features more than 250 recipes that highlight one of the healthiest diets in the world.
Celebrated columnist Frances Price serves up Southern wit and delicious recipes for singles and small families, sharing recipes for Glazed Pork Chops and Sweet Potatoes, Strawberry Shortcake, Creamy Chocolate Pudding, and other family favorites. With fresh ideas and practical tips, she lures even the most reluctant of cooks into the kitchen. ...
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional ...
This latest volume in the bestselling Fix-It and Forget-It tradition gives readers more than 500 new and revised recipes that are mouthwatering but guilt-free. Each recipe comes with an analysis of its calories, fats, carbs, vitamins, and nutrients.
In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.
In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and ...
The "Cooking Light Complete Cookbook" serves up a whopping 1,200 health-conscious, tasty recipes along with a free interactive DVD with 100 menu ideas, recipes, shopping lists, and how-to video clips.
This fully revised edition includes information in the effectiveness of high-protein fad diets and diet pills, the potential dangers of the fat substitute Olestra, and 1999 food tables that feature fast-food items.
Using only easy-to-find ingredients, the author lists the specific steps she has taken to lighten each of these wonderful dishes, and provides "before" and "after" nutritional analyses that demonstrate how her changes have dramatically reduced fat, calories, and cholesterol.
Here are fifty favorite recipes created by Rosie Daley, Oprah's cook - dishes that Oprah loves because they have helped her lose weight and feel good. The recipes are light and low in fat and, at the same time, enormously satisfying and tasty.
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low--Fat, Low--Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy--to--understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--- ...
The "Looneyspoons" sisters are at it again! In a whirlwind of cooking and laughing up a storm, they've whipped up a brand-new batch of recipes so insanely good (and good for you) that you won't miss the fat.
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